INNER ENERGY Reiki is a light touch therapy and is very gentle. It is similar to the laying-on of hands. The origins of this restorative art can be traced back thousands of years in Buddhism but was revived by Dr. Mikao Usui, a Japanese scholar, early in the 20th Century. Reiki means universal life energy, which the therapist aims to channel into your body to release any blocks and re-balance your own energies. No religious belief is required by the giver or the receiver for Reiki to work. The therapist will place his hands on your body at certain energy gateways or chakras for several minutes at a time. During the treatment you will be lying on a therapy couch. Reconnective Healing also works with inner energies but is performed off the body. BODY WORK Indian Head Massage is used to help ease tightness in the scalp and upper body. You will be seated for this refreshing therapy. If the aches in muscles and joints extend to other areas of the body, then Therapeutic Massage may be the answer. This more vigorous treatment works particularly well on knotted tissue and removing toxins. You will be lying on a couch for this therapy. By slowing the pace and adding essential oils to the blend, Aromatherapy Massage can soothe away tension in both body and mind. This holistic treatment is ideal for particular ailments or simply chilling out. You will also be lying on a couch for this therapy. Emotional Freedom Therapy (EFT) is one of a number of Meridian Therapies which address emotional issues, particularly fears and habitual behaviour, using subtle tapping techniques. Hopi Ear Candles are useful for ear, nose and throat problems as well as providing a very relaxing experience.